When I make things I like to make them affordble, and make sure they are NEEDDED!
What are Minerals?..and why are they ''needed''?
CHECK MY MIGHTY MINERALS ON THIS SITE..
Sea, land Magnesium Chloride, MSM, Boron MINERAL blend!
I take one capful or dropper per glass of water..
*We lose minerals everytime we sweat, and Wild Water is charged and carrying Minerals!
Types of Minerals..
There are two kinds of minerals: macrominerals and trace minerals.
Trace minerals..and these are the ''main'' one talked about..but there is over 90!
Iron: is beneficial for the formation of red blood cells and muscle growth and can be found in red meat, poultry, fish and seafood, and dark, leafy veggies.[with animal fats]
Chromium: helps control glucose leve
ls and metabolic functions. A well-balanced diet with the proper amount of vegetables, fruits, meats, poultry, and grains will ensure your body has the necessary amount of chromium.[helps dramatically with Diabetes 2]
Copper: is a part of many of your body’s enzymes that control energy production, metabolism, and the making of hemoglobin.Hemoglobin is a protein in your red blood cells that carries oxygen to your body's organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs.]
[ It can be found in Pastuered Organ meats, shellfish, Meats, Whole Fish wildcaught, above ground Vege..
Iodine: an important part of thyroid hormones, iodine can help with weight control, mental development, and brain growth. It’s most often found in eggs, poultry, grains, and dairy products.
Manganese: Carbohydrate, protein and cholesterol metabolism, cartilage and bone formation, wound healing
Molybdenum: Enzyme production
Phosphorus: Acid-base balance, bone formation, energy production and storage, hormone activation
Selenium: Antioxidant, immune function, reproduction, thyroid function
Magnesium [my main one is Magnesium Chloride, very easily absorbed, available under Mighty Magnesium
You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, Boron, and selenium
There is a rocurring theme, from where you get Minerals and TRACE minerals..
Where Animal Foods!
All Chemical free, Pastuered Wild Caught[WC]..Fish, [ I NEVER eat farmed Fish on ANY occasion.., and NEVER will!,
Look up Tasmanias Toxic Secret..online..
FOODS HIGH IN TRACE AND MACRO MINERALS!
Eggs [I never fry or overcook eggs, very hard to digest]. Liver, Organ Meats, Fatty cuts of lamb or Beef,[check my blog on Fat, and my App.soon.subscribe for detailed aspects..and direct feedback] ..or email for Health Help! email@example.com
Fish [ oily ones] Emu, Venison , Buffalo, Quail, Duck ,lots of different species of Fish, deep sea
all availble on the site, petesorganicmarket.com